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Discussion Starter · #1 ·
hi all..
I am on day four. And I have lost nearly 2 kgs.. can I drink the skimmed milk straight from the carton or should I boil it and then drink it?
 

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up to you, no matter here.
nice loss so far :)
 

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Discussion Starter · #3 ·
Hi Kevin. I successfully commpleted the plan. The weight loss was not much. I lost 2 1/2 kgs. But the positive side is , I have gained my confidence back and has become much more energetic. The craving for junk food has come down significantly. Waiting to start my GM diet again in March.
I have a doubt. My husband also wants to undertake this diet, after seeing my positive results. He is a diabetic patient, even though its well under control with proper medication, diet and activities. Can he undertake this diet?
Waiting for your reply... :)
 

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