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nice losses :)

Hang in there, not a fun day :)
 

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Glad I have your support and that I am not doing this alone :) My friend and I are doing this together too, we almost cracked but stayed strong!

Dieting is not easy, hang in there...
 

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eat another fruit, no big deal at all...
 

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milk, not on day 5 and 6.
 

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Hi kevin,

I have started this diet on Monday and can see that I have reduced 2kilos as of yesterday. I have couple of questions for you.

I ate half avocado along with my salad in lunch (yesterday and today). Is avocado ok ? or should I stop?

P.S I ate sweet corn yesterday night (thinking its a veggie) but now I realise that I made a mistake.
 

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no it is not, but you should be OK. it's a great fat, but after the plan.
keep rolling...
 
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