[Missy Mittie]

Day 4... Bananas and Skim milk.. gonna be a rough day, but I have the soup to keep me going!
Down 5 pounds!

 

[Kevin W]

nice losses

Hang in there, not a fun day

 

[Missy Mittie]

Glad I have your support and that I am not doing this alone My friend and I are doing this together too, we almost cracked but stayed strong!

 

[Kevin W]

Glad I have your support and that I am not doing this alone My friend and I are doing this together too, we almost cracked but stayed strong!

Dieting is not easy, hang in there...

 

[Sarah]

What do i do if i cant eat bananas?

 

[Kevin W]

eat another fruit, no big deal at all...

 

[jai]

eat another fruit, no big deal at all...[/quo
Can the milk be substituted by curd or yogurt ?

 

[Kevin W]

milk, not on day 5 and 6.

 

[Vasavi]

Hi kevin,

I have started this diet on Monday and can see that I have reduced 2kilos as of yesterday. I have couple of questions for you.

I ate half avocado along with my salad in lunch (yesterday and today). Is avocado ok ? or should I stop?

P.S I ate sweet corn yesterday night (thinking its a veggie) but now I realise that I made a mistake.

 

[Kevin W]

no it is not, but you should be OK. it's a great fat, but after the plan.
keep rolling...