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Day 4!!!

1772 Views 9 Replies 5 Participants Last post by  Kevin W
Day 4... Bananas and Skim milk.. gonna be a rough day, but I have the soup to keep me going!
Down 5 pounds! :)
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nice losses :)

Hang in there, not a fun day :)
Glad I have your support and that I am not doing this alone :) My friend and I are doing this together too, we almost cracked but stayed strong!
Glad I have your support and that I am not doing this alone :) My friend and I are doing this together too, we almost cracked but stayed strong!

Dieting is not easy, hang in there...
eat another fruit, no big deal at all...
eat another fruit, no big deal at all...[/quo
Can the milk be substituted by curd or yogurt ?
milk, not on day 5 and 6.
Hi kevin,

I have started this diet on Monday and can see that I have reduced 2kilos as of yesterday. I have couple of questions for you.

I ate half avocado along with my salad in lunch (yesterday and today). Is avocado ok ? or should I stop?

P.S I ate sweet corn yesterday night (thinking its a veggie) but now I realise that I made a mistake.
no it is not, but you should be OK. it's a great fat, but after the plan.
keep rolling...
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