Thanks a lot..really helped. But I have a couple more queries.
Do I eat only one fruit all day or can I eat any fruit?
And in the last 3 days..one bowl rice is a measure of cooked or uncooked rice?
hi on day 6, i'll use 1 cup brown rice. is it ok to have soybean milk instead of curd, and how much? along with this, can i have 1 cup paneer. can we eat fruits as snacks or is it just this?