GM Diet Forums banner
1 - 14 of 14 Posts

·
Registered
Joined
·
1 Posts
Discussion Starter · #1 ·
Can I add chickpea to banana on day 4? Or any kind of veggie. Kinda hate banana.

Also I had raisin on day 1. just a tsp. I dint know dry fruits were not allowed!
 

·
Administrator
Joined
·
2,305 Posts
No chickpeas day 4
You can use another fruit instead of banana though. they are not allowed because they are tough on folks needing to lose weight.
 

·
Administrator
Joined
·
2,305 Posts
Just pick another fruit :) all will be OK.
 

·
Registered
Joined
·
5 Posts
Thanks a lot..really helped. But I have a couple more queries.
Do I eat only one fruit all day or can I eat any fruit?
And in the last 3 days..one bowl rice is a measure of cooked or uncooked rice?
 

·
Administrator
Joined
·
2,305 Posts
variety is better. rice measured uncooked. Day 5 and 6 if you are replacing meat, please add good fat to each rice dish.

Thanks a lot..really helped. But I have a couple more queries.
Do I eat only one fruit all day or can I eat any fruit?
And in the last 3 days..one bowl rice is a measure of cooked or uncooked rice?
 

·
Registered
Joined
·
5 Posts
hi on day 6, i'll use 1 cup brown rice. is it ok to have soybean milk instead of curd, and how much? along with this, can i have 1 cup paneer. can we eat fruits as snacks or is it just this?
 

·
Administrator
Joined
·
2,305 Posts
What can I use to substitute cabbage?

Or can I make a tomato based soup??
No, tomato is not the same as regular veg higher in carbs, etc. You can skip cabbage, pick another nutritionally similar veg like cauliflower, etc,
 

·
Administrator
Joined
·
2,305 Posts
Hello, No milk day 6, especially anything soy. Soy is not good. Unless it's fermented. Stay away from fruits. Paneer is fine but lessen the rice.

hi on day 6, i'll use 1 cup brown rice. is it ok to have soybean milk instead of curd, and how much? along with this, can i have 1 cup paneer. can we eat fruits as snacks or is it just this?
 

·
Registered
Joined
·
2 Posts
Kevin, I am at the end of day 4, before today i was already down 4lbs from the first 3 days. day 4 comes around- i have followed everything very diligently, and i am up 2 lbs now, therefore in total only losing 2 lbs from day 1! why is this?!?! tomorrow i introduce meat and I feel i will continue to gain, not lose anymore?
 

·
Administrator
Joined
·
2,305 Posts
what time did you weigh. Don't panic, keep rolling :)
 

·
Administrator
Joined
·
2,305 Posts
Meat is not the enemy, trust me on that.....
 
1 - 14 of 14 Posts
Top