[vid]

Can I add chickpea to banana on day 4? Or any kind of veggie. Kinda hate banana.

Also I had raisin on day 1. just a tsp. I dint know dry fruits were not allowed!

 

[Kevin W]

No chickpeas day 4
You can use another fruit instead of banana though. they are not allowed because they are tough on folks needing to lose weight.

 

[Anishaa Paul]

hi, i am allergic to bananas. what alternatives can i eat? please reply

 

[Kevin W]

Just pick another fruit all will be OK.

 

[Anishaa Paul]

Thanks a lot..really helped. But I have a couple more queries.
Do I eat only one fruit all day or can I eat any fruit?
And in the last 3 days..one bowl rice is a measure of cooked or uncooked rice?

 

[Kevin W]

variety is better. rice measured uncooked. Day 5 and 6 if you are replacing meat, please add good fat to each rice dish.

Thanks a lot..really helped. But I have a couple more queries.
Do I eat only one fruit all day or can I eat any fruit?
And in the last 3 days..one bowl rice is a measure of cooked or uncooked rice?

 

[Anishaa Paul]

Thanks a lot. You really helped

 

[jeff tokunaga]

What can I use to substitute cabbage?

Or can I make a tomato based soup??

 

[Anishaa Paul]

hi on day 6, i'll use 1 cup brown rice. is it ok to have soybean milk instead of curd, and how much? along with this, can i have 1 cup paneer. can we eat fruits as snacks or is it just this?

 

[Kevin W]

What can I use to substitute cabbage?

Or can I make a tomato based soup??

No, tomato is not the same as regular veg higher in carbs, etc. You can skip cabbage, pick another nutritionally similar veg like cauliflower, etc,

 

[Kevin W]

Hello, No milk day 6, especially anything soy. Soy is not good. Unless it's fermented. Stay away from fruits. Paneer is fine but lessen the rice.

hi on day 6, i'll use 1 cup brown rice. is it ok to have soybean milk instead of curd, and how much? along with this, can i have 1 cup paneer. can we eat fruits as snacks or is it just this?

 

[Tamz]

Kevin, I am at the end of day 4, before today i was already down 4lbs from the first 3 days. day 4 comes around- i have followed everything very diligently, and i am up 2 lbs now, therefore in total only losing 2 lbs from day 1! why is this?!?! tomorrow i introduce meat and I feel i will continue to gain, not lose anymore?

 

[Kevin W]

what time did you weigh. Don't panic, keep rolling

 

[Kevin W]

Meat is not the enemy, trust me on that.....