Thanks a lot..really helped. But I have a couple more queries.
Do I eat only one fruit all day or can I eat any fruit?
And in the last 3 days..one bowl rice is a measure of cooked or uncooked rice?
No, tomato is not the same as regular veg higher in carbs, etc. You can skip cabbage, pick another nutritionally similar veg like cauliflower, etc,What can I use to substitute cabbage?
Or can I make a tomato based soup??
hi on day 6, i'll use 1 cup brown rice. is it ok to have soybean milk instead of curd, and how much? along with this, can i have 1 cup paneer. can we eat fruits as snacks or is it just this?