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you dont have to replace, if you do just pick a similar veg like okra, green beans, zucchini, etc
 

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Discussion Starter · #3 ·
Thanks admin..all those 3 veggies are available. Can I add all of them to make wonder soup?
Another Q. Can I add spices like garlic, ginger powder, chillies to the wonder soup?
 

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yes you can, they are base, no carbs really so eat as you like. Yes, enjoy the spices.
 

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Discussion Starter · #6 ·
Me too on day 4. Lost around 3 KGS. Target 6kgs. All the best guys.
Thanks admin for instant reply.
 

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Discussion Starter · #8 ·
Dear Kevin..plz suggest me full day 5 diet vegetarian. Bcoz its just written to have rice tomatoes cucumber and curd. Rice to just one cup. So how can I have these things throughtout the day.
 

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A little vinegar is OK, not much. Chilies are great, I consider more a spice, so you can have herbs and spices as you like.

Hi Kevin

I also wanna know of vinegar and chillies are allowed to be added to the wonder soup .
 

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1 cup is uncooked. Then cook it and spread it out over 3 meals.

Dear Kevin..plz suggest me full day 5 diet vegetarian. Bcoz its just written to have rice tomatoes cucumber and curd. Rice to just one cup. So how can I have these things throughtout the day.
 
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