Hi, i'm on day 4 and have lost 1 kilo so far (I started at 58.06kg)
I've just had my banana and warm glass of milk for breakfast, how many glasses of milk do you need to have? I'm not keen on milk at all and can't make a shake because I don't have a blender
What is the reason for drinking milk on this day, as usually it makes me really bloated
Thank you
Lydia
I've just had my banana and warm glass of milk for breakfast, how many glasses of milk do you need to have? I'm not keen on milk at all and can't make a shake because I don't have a blender
What is the reason for drinking milk on this day, as usually it makes me really bloated
Thank you
Lydia