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Discussion Starter · #1 ·
Hello , are there any benefits of the milk being warm ?
I have starrted day 4 and I have had great success so far, I'm down
13 lbs (these results are not typical I am a bigger person)

Thanks so much for your assistance
 

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warm milk can be easier to digest. only though if you do not have a dairy intolerance though. WOW 13 lb.s is nice :)
 

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Hi,

Just wanted to know if we can have any thing else apart from Banana and Milk. As I am working and at office we does not have milk and banana at Lunch. So any luck!
 

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Some fruit, some soup, do your best
 
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