[Vinita]

Hi Kevin,

I completed Day 4 on diet and I lost only 1 kg so far. I have been following the diet strictly as advised. Could you please advise what could have gone wrong?

Regards,
Vinuta

 

[Kevin W]

what did you eat day 2?
What time of the day do you weigh?

 

[Vinita]

what did you eat day 2?
What time of the day do you weigh?

Day 2 : Breakfast - potato with a little butter, salt and pepper.
Lunch - Cabbage soup and boiled veg Broccoli, beet root,cucumber with one spoon olive oil.
Dinner - Cabbage soup. I munched on cucumbers whenever I felt hungry.

I weighed in evening before having any snacks.

Regards,
Vinuta

 

[Kevin W]

Oh my, you cannot weight at night. Your true weight is only when you wake, right after you go to the bathroom and before you eat or drink a single thing. You are technically weighing loads of food, water, potty in the body and so on.


Day 2 looked great

 

[Vinita]

Thank you Kevin , i am gonna check tomorrow morning and hopefully will see good numbers

 

[Kevin W]

Great