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Discussion Starter · #1 ·
Hi Kevin,

I completed Day 4 on diet and I lost only 1 kg so far. I have been following the diet strictly as advised. Could you please advise what could have gone wrong?

Regards,
Vinuta
 

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what did you eat day 2?
What time of the day do you weigh?
 

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Discussion Starter · #3 ·
what did you eat day 2?
What time of the day do you weigh?

Day 2 : Breakfast - potato with a little butter, salt and pepper.
Lunch - Cabbage soup and boiled veg Broccoli, beet root,cucumber with one spoon olive oil.
Dinner - Cabbage soup. I munched on cucumbers whenever I felt hungry.

I weighed in evening before having any snacks.

Regards,
Vinuta
 

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Oh my, you cannot weight at night. Your true weight is only when you wake, right after you go to the bathroom and before you eat or drink a single thing. You are technically weighing loads of food, water, potty in the body and so on.


Day 2 looked great :)
 

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Great :)
 
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