[Deepali_P]

Hello all,
I have started 3 days back with GM Diet.
Day 1: I have lost 1.2 kgs and had lot headaches.
Day 2: I have lost 700 gms. with lot of Headach.
Day 3: Sorry, I forgot to eat potato, but followed fruit and veggies diet. But not lost weight
Day 4: I am in Day 4 now.... on banana and milk diet... No headache now....

But why i have not lost weight on Day 3 ???
I am confused about Day 5 and Day 6
Check out my Plan:
Day 5: Breakfast: 1. Apple and cooked sprouts
Lunch: Rice cooked with egg and veggies(tomatoes)
Evening: Watermelon
Night: Rice cooked with sprouts and veggies
Day 6: Breakfast: 1. Apple and cooked sprouts
Lunch: Rice cooked with sprouts and veggies(tomatoes)
Evening: Watermelon
Night: Rice cooked with sprouts and veggies
Can i go for 2 eggs with rice on Day5 and 6 ??

How many eggs i can consume??

Please guide.....

 

[Kevin W]

The first few days will cause detox. That potato and missed good fat was actually needed that day for good loss. Sorry

day 5 you do not get apples or fruit.
you cannot have rice and eggs it's either or.

 

[Deepali_P]

The first few days will cause detox. That potato and missed good fat was actually needed that day for good loss. Sorry

day 5 you do not get apples or fruit.
you cannot have rice and eggs it's either or.

Thanks Kevin,

Today day 5... can i have brown rice(with lot of veggies) and sprouts....?

and can i divide it it in three meals ???

Today for breakfast i had that 1 bowl.


Please help for day 6
Breakfast: 2 boiled eggs
Lunch: Rice cooked with sprouts and veggies(tomatoes)
evening: tomatoes with sprouts
Dinner: sprouts and veggies(tomatoes)


please help me......

 

[Kevin W]

yes, day 5 will need good fat. yet you do not get as much rice since you are adding sprouts.

day 6, looks OK, each meal needs good fat

GOOD LUCK