Day 4 of GM

1181 Views 3 Replies 2 Participants Last post by Kevin W, Mar 28, 2015

Deepali_P

Discussion Starter · Mar 27, 2015

Hello all,
I have started 3 days back with GM Diet.
Day 1: I have lost 1.2 kgs and had lot headaches.
Day 2: I have lost 700 gms. with lot of Headach.
Day 3: Sorry, I forgot to eat potato, but followed fruit and veggies diet. But not lost weight

Day 4: I am in Day 4 now.... on banana and milk diet... No headache now....

But why i have not lost weight on Day 3 ???
I am confused about Day 5 and Day 6
Check out my Plan:
Day 5: Breakfast: 1. Apple and cooked sprouts
Lunch: Rice cooked with egg and veggies(tomatoes)
Evening: Watermelon
Night: Rice cooked with sprouts and veggies
Day 6: Breakfast: 1. Apple and cooked sprouts
Lunch: Rice cooked with sprouts and veggies(tomatoes)
Evening: Watermelon
Night: Rice cooked with sprouts and veggies
Can i go for 2 eggs with rice on Day5 and 6 ??

How many eggs i can consume??

Please guide.....

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Kevin W

· #2 · Mar 27, 2015

The first few days will cause detox. That potato and missed good fat was actually needed that day for good loss. Sorry

day 5 you do not get apples or fruit.
you cannot have rice and eggs it's either or.

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Deepali_P

Discussion Starter · #3 · Mar 28, 2015

Kevin W said:
The first few days will cause detox. That potato and missed good fat was actually needed that day for good loss. Sorry

day 5 you do not get apples or fruit.
you cannot have rice and eggs it's either or.

Thanks Kevin,

Today day 5... can i have brown rice(with lot of veggies) and sprouts....?

and can i divide it it in three meals ???

Today for breakfast i had that 1 bowl.

Please help for day 6
Breakfast: 2 boiled eggs
Lunch: Rice cooked with sprouts and veggies(tomatoes)
evening: tomatoes with sprouts
Dinner: sprouts and veggies(tomatoes)

please help me......

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Kevin W

· #4 · Mar 28, 2015

yes, day 5 will need good fat. yet you do not get as much rice since you are adding sprouts.

day 6, looks OK, each meal needs good fat

GOOD LUCK

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