Breakfast - Banana and Almond milk
Mid morning - Soup / Banana and Milk (Not all at the same time)
Lunch - Banana and Milk
Mid day - Soup
Dinner - Banana / Almond milk - then bed - gotta keep myself busy or something!
I am hoping day 5 is better this is what I am planning (is this ok?)
Breakfast - 3 whole eggs with Tomatoes
Lunch - chicken Patty (150 cal, 7g fat, 1 carb and 19 protein) and slices tomatoes
Dinner - Same as above - Chicken and tomatoes
Snacks - Water and soup if needed
I am going on a walk tonight too. I do workout daily. This diet is to re-jump start me. I really only want to loose 10 - 12 lbs, it's my last. And I usually eat pretty good, Protein, vegees, eat very clean, but after the winter and all my wine drinking it has caught up to me .
Any advice on surviving day 4 and conquering day 5 would be awesome.
Its funny, I got into a rut. And I am going to get out, and only get unprocessed gluten free foods. And slowly get back down to my comfy weight and stay there. And not struggle. I just wish i did'nt love wine and cheese. I think Gluten Free is the way to go for sure.