[faizan]

Hi Kevin,
I am on day 4 and feel more lighter & relaxed. A few questions though
1. Yesterday i had a subway salad with olives & without any dressing, i hope it wont ruin the plan.
2. Today i.e my day 4, I got fat free milk instead of skimmed milk with energy of 33KCal/100ml & a total fat of 1 gm. I hope this milk is ok
Thanks

 

[Kevin W]

Nice
1) Well, I cannot think of a worse place to eat on a diet. Their food is so full of junk, chemicals, fillers and so on. YIKES, however keep rolling you should be OK.
2) I am not a fat free fan and this is not a fat free plan, actually it will hurt weight loss normally. You need some fat normally to lose fat. However go with what you have it will be ok.

Good luck