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Discussion Starter · #1 ·
Hi,
For day 4--How many bananas are allowed with how much milk?
I am having wonder soup too. Is there anything else I can add on this day?

For day 5--2eggs for breakfast, chicken or fish for lunch and sprouts for dinner. Is this okay for day 5? Kindly suggest.
 

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Discussion Starter · #4 ·
Can I have mango milk shake on day 7? Can I have banana as one of the fruit on last day? Kindly suggest. awaiting your reply.
 

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no banana.. no milk either...
 

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Discussion Starter · #6 ·
Thanks Kevin,
Completed our ( me and my husband) 7 days diet plan. He lost 3 Kgs and I almost 2.5 Kgs. I was expecting a little more. Anyways except following the diet religiously, only thing we did not follow was the quantity. We did eat quite a lot as was feeling really hungry specially day 1-3.

Hoping to repeat the diet after one month.
Thanks !
 

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nice job actually :)

if you want next time let me know what you may eat and I will tweak if needed...
 
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