[suja pan]

Hi,
For day 4--How many bananas are allowed with how much milk?
I am having wonder soup too. Is there anything else I can add on this day?

For day 5--2eggs for breakfast, chicken or fish for lunch and sprouts for dinner. Is this okay for day 5? Kindly suggest.

 

[Kevin W]

1) Sorry, have you read day 4 here? Please do. It's all laid out there
http://www.gmdietworks.com/general-motors-diet/gm-diet-day-4.html

2) Day 5 great, you can add onion, peppers, spices etc to your food as you like as well

 

[suja pan]

Thanks Kevin for the reply. I think I did follow the day 4 diet.

 

[suja pan]

Can I have mango milk shake on day 7? Can I have banana as one of the fruit on last day? Kindly suggest. awaiting your reply.

 

[Kevin W]

no banana.. no milk either...

 

[suja pan]

Thanks Kevin,
Completed our ( me and my husband) 7 days diet plan. He lost 3 Kgs and I almost 2.5 Kgs. I was expecting a little more. Anyways except following the diet religiously, only thing we did not follow was the quantity. We did eat quite a lot as was feeling really hungry specially day 1-3.

Hoping to repeat the diet after one month.
Thanks !

 

[Kevin W]

nice job actually

if you want next time let me know what you may eat and I will tweak if needed...