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5 Posts
Dear Kelvin,
I have completed first three days and it is yielding results already. Just need to know more about day 4 and 5. There are some advises for having upto 8 bananas on day 4 which I think a bit too much- what is the right quantity of bananas and also for glasses of milk?
Also- for day 5- I do not eat beef. Are eggs ok? If yes, how many and in what way? Also, brown rice is something we can't get here- is it ok if I use a regular rice?
Please advise
I have completed first three days and it is yielding results already. Just need to know more about day 4 and 5. There are some advises for having upto 8 bananas on day 4 which I think a bit too much- what is the right quantity of bananas and also for glasses of milk?
Also- for day 5- I do not eat beef. Are eggs ok? If yes, how many and in what way? Also, brown rice is something we can't get here- is it ok if I use a regular rice?
Please advise