Hi,
I started this diet 2 days back and already can see changes.
I was addicted to tea and needed the same everyday first thing in the morning. Yes, the first 2 days were very difficult and today when i got up, i was feeling fresh and don't need tea / coffee. I am feeling more energetic and have lost 1 kg in 2 days.
Keeping my fingers crossed that i complete my 7 days cycle as i have an official tour on Day 5.
Can you guide me how to go about the diet while on official tour?
Thanks
I started this diet 2 days back and already can see changes.
I was addicted to tea and needed the same everyday first thing in the morning. Yes, the first 2 days were very difficult and today when i got up, i was feeling fresh and don't need tea / coffee. I am feeling more energetic and have lost 1 kg in 2 days.
Keeping my fingers crossed that i complete my 7 days cycle as i have an official tour on Day 5.
Can you guide me how to go about the diet while on official tour?
Thanks