Hey, Kevin.. Just wanted to ask I felt like stomach being upset and gas issues since evening. Had 1/6th cabbage and 1 cucumber then tossed salad at night(bell peppers ,cabbage,lettuce with lime) in dinner ..I am worried... Is it normal?
was weighing 0.7kg less on start of day 2
Breakfast was boiled potato
Mid morning:cucumber tomato salad
Lunch : 2 cup spinach curry(one mentioned above)
Yup I had added smal amount of virgin olive oil to my potato and then 2 spoons to my to my salad . So you suggest I cook my dinner veggies on my day 3, which has started today as per IST? I am worried as don't want to spoil my metabolism due to gm diet for loosing just 3to 4 kgs coz as per your chart I was at upper border line of ideal weight 59 kgs 5feet 1.5 inch female. All my intention is not too go above it and b healthy so that me and my hubby can plan for next step.