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Discussion Starter · #1 ·
Hi Kevin

I had half a cup of black tea and 1/4 cup of tea with milk in the morning. I'm on my day 2. Do I have to start all over again. Is tea allowed at all in any form.
 

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keep going
tea is ok with stevia or plain only.
 

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Discussion Starter · #3 ·
keep going
tea is ok with stevia or plain only.

Many thanks Kevin

I was 70 kg when I started, beginning of day 2 was 70.6 kg and beginning of day 3 I am 68.3 kg. I cant tolerate milk, can I have unsweetened yoghart on day 4 instead.
 

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yogurt fine. when do you weigh???
 

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good luck :)
 
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