[neetu]

Hi Kevin

I had half a cup of black tea and 1/4 cup of tea with milk in the morning. I'm on my day 2. Do I have to start all over again. Is tea allowed at all in any form.

 

[Kevin W]

keep going
tea is ok with stevia or plain only.

 

[neetu]

keep going
tea is ok with stevia or plain only.

Many thanks Kevin

I was 70 kg when I started, beginning of day 2 was 70.6 kg and beginning of day 3 I am 68.3 kg. I cant tolerate milk, can I have unsweetened yoghart on day 4 instead.

 

[Kevin W]

yogurt fine. when do you weigh???

 

[neetu]

yogurt fine. when do you weigh???

I weigh myself early in the morning, I thought I will now check after day 7, keeping my fingers crossed I may not lose weight but I do feel a lot lighter and fresh.

 

[Kevin W]

good luck

 

[neetu]

good luck

many thanks. Will let you know the outcome post day 7