[Thy Nguyen]

Hi, I'm new to this Diet and this is the first time I do did.
I finished my Day 1: I had 1 apple for breakfast, strawberries for lunch, grapes for snack and watermelon dinner. I drank water throughout the day. Didn't feel hungry too much.

On my day 2: I don't like potato so I ate salad: lettuce, red lettuce, with garlic salt. Lunch I had boiled spinach with tomatoes. Hadn't had my dinner yet. I will have boiled broccoli and cabbage with garlic salt for dinner. Is it ok?

I didn't have potato for my breakfast so is it ok? Should I keep continuing or doing the plan over again? What can I replace potato with?
Is the snack require in this diet? And olive oil is require too?
What is the wonder soup? How to cook it?
Thank you.

 

[Kevin W]

the potato (or any other tuber) with good fat was vital. you cannot skip that.

sweet potato works, plantains
you can keep going though.
a dash of olive oil on veg is fine.
http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

 

[saraswati]

hey was wondering if i could eat mushrooms on day 2 and 3

 

[Kevin W]

sure, just a few though...