[niha]

today is my second day... i had boiled potato for breakfast, i wanted to know if i can have boiled chick peas and tomato with onion ,lemon and salt. Pl rep

 

[Kevin W]

Chickpeas? You can try them, hard for me to say no on this one... I am really unsure...

 

[niha]

Thanks Kevin .. I had had boiled chickpeas with lemon It made my stomach so full that i couldnot accomodate place for my dinner, i managed with lemon juice in the night... Today is my day3... wen I started was 60Kg.. hope i will shred minimum of 2-3 Kg at the end...

 

[Kevin W]

Good news, this diet can be tough when it comes to feeling full, that's why the soup is great. Keep me posted

 

[Victoria]

Chickpeas? You can try them, hard for me to say no on this one... I am really unsure...

Kevin, As chickpeas is ' protein/ carborates, is it really allowed on day 2? ( and if so what is the serving?

 

[Stephens]

This is my first time using the gm diet. Before I start, I need to be sure if I can eat corn on day 2. Is corn a vegetable?
Helpful answers would be greatly appreciated,

Thanks

 

[Kevin W]

I am not big on corn, but you can if you need...

 

[Victoria]

Kevin, for day 2 ( Can you eat tomatoes?? )even though they are classified as a fruit? or in this diet are they counted as a vegetable?

 

[Kevin W]

you can, just don't overdo...

 

[Abhigna]

Can i take salt to add the taste?

 

[Abhigna]

Can i take salt to add the taste?

Please reply

 

[Kevin W]

yes spices are OK.... I love spicy stuff, etc...

 

[jyoti]

Can i have boiled potato in lunch \ dinner as well?
Also is butter on top of potato is just allowed if anyone wants or recommended?

 

[Kevin W]

no butter, potato breakfast only...

 

[niha]

Hi, the first time I did this diet, I was unable to complete it and discontinued on day 6 but lost around 2 Kg and yes it was noticeable.After an year ,I started it again and today is my day 5 and I hardly reduced a Kg.I remember reading somewhere that GM diet is not good on days of menstrual cycle.If that's true is it showing any impact on my diet???? P.S I am following Indian vegetarian version. Thanks in advance

 

[Kevin W]

no diet is easy on a woman during the menstrual cycle or right before/after. I would wait 6 - 9 days after it to start. It's not hurting you, just your hormones are getting in the way

 

[niha]

Thanks im done with the diet.. I lost 2/2.5 Kg.. Planning to follow it in another few days again

 

[Kevin W]

you need to wait 2 weeks at least, but can follow the plans I did in the after 7 days forum, they can still help a ton with weight loss.

 

[spring]

hi, is there any body here to help me?(((

 

[Kevin W]

What do you need help with?