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Discussion Starter · #1 ·
Hi,

Today is day 1 of my GM diet and I have had 3 apples, 1 orange and a quarter watermelon. I went on a walk with my dog for 15 minutes. Is there anything else I should do today? How many fruits are we allowed to eat?

Also for tomorrow, I plan on having cooked vegetables. Can I put the following spices:

turmeric powder
salt
red chilli powder
coriander powder

I plan on cooking them like taking some extra virgin olive oil in a pan and adding some veggies like cucumber and then adding the spices. Is that ok?
 

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fruits, look at the sample day, you can certainly have a little more. you can also have the wonder soup if you like.
yes you can, have what you like when it comes to spices, herbs, peppers, etc.

Just a light amount of oil only.
 

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Discussion Starter · #3 ·
Thanks Kevin.

Is there anything I can substitute for the oil? Ahh also can I add the same spices to the wonder soup?
 

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You can spice you food on this plan as you like. That's what makes it so much easier.

Sub for oil? I mean you can use ghee or butter, but not as you like, you have to still follow as we laid out.
 
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