[Moto girl]

Hello , I'm almost done with Day 2 despite my intense cravings for curry chicken, chana and rice May I drink coconut water to deal with the cravings? I've followed the diet exactly but I'm still hungry I've lost 3 lbs so far I'm also wondering how much is water weight vs. fat ?

 

[Kevin W]

yes coconut water, a glass or 2 is fine. are you having the wonder soup? It helps... You are losing fat trust me not water weight, if you lost that much water weight you would be in trouble.

 

[Mota]

Can we add beet and carrot in wonder soup? Can we drink a glass of wine?

 

[Kevin W]

NO to both, sorry. Fine post plan, not a swap for base veg, they have many more carbs. NO Alcohol!