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hello :)
yes they can day 1, and only when fruit is allowed the other days.
 

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skimmed cows milk fine day 4. no worries on exercise...
 

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no days 5 and 6 to all
Fruit only day 7, read that day carefully...
 

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you get meals only days 5 and 6, 3 meals day 5 - 4 day 6 technically, however you can have the wonder soup as a snack.
 
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