can i have a buttermilk in the lunch? and is it ok with boiled moth beens on 2 day day?
Hi today is my day 3... But I had one glass of buttermilk on day 2 night to get relief from stomach pain. Also I had few pieces of watermelon on day 2. Is that fine to continue with the day 3 or should i drop the plan ? please advise!! I reduced 2 kgs too.
Thanks for the info kevin I could see 2 replies from you one in forum and other in this thread . Can you please tel me which one I should take it forward ?keep going
Hi, today i'm on day 2... So far i lost 1 kilo. Apart from the headache, i think i'm coping. However my salad was really boring ... :| Hahaha.
Hi Kevin im bit confused about tomoro i dont want to eat non veg on day 6 ..can u please suggest what i shud take instead of meat?? and can i take cottage cheese with vegetables as three meals