[haddash]

Hi Kevin
thank you somuch for the information
today is my day 1 i had 1 apple half small melon cup of grapes and i added bit salk and black pepper and im feeling some what dizzy since its too hot here.. can i have plain butter milk one glass??

 

[Kevin W]

no buttermilk.

 

[mrudula]

hi..today is my 2nd day and i had boiled potato in the morning.

 

[mrudula]

can i have a buttermilk in the lunch? and is it ok with boiled moth beens on 2 day day?

 

[haddash]

thnks kevin i dint drink butter milk..and 2 day was worst for me i hardly ate veggies hope this day end soon

 

[saro]

Hi today is my day 3... But I had one glass of buttermilk on day 2 night to get relief from stomach pain. Also I had few pieces of watermelon on day 2. Is that fine to continue with the day 3 or should i drop the plan ? please advise!! I reduced 2 kgs too.​

 

[Kevin W]

no buttermilk until day 4. no they are not a vegetable.

can i have a buttermilk in the lunch? and is it ok with boiled moth beens on 2 day day?

 

[Kevin W]

keep going

Hi today is my day 3... But I had one glass of buttermilk on day 2 night to get relief from stomach pain. Also I had few pieces of watermelon on day 2. Is that fine to continue with the day 3 or should i drop the plan ? please advise!! I reduced 2 kgs too.​

 

[saro]

keep going

Thanks for the info kevin I could see 2 replies from you one in forum and other in this thread . Can you please tel me which one I should take it forward ?

 

[Kevin W]

you can keep going...

 

[haddash]

Hi kevin today is day 3 ..some how i managed controlling myself eating other food i feel good i see good difference in my body....

 

[Kevin W]

awesome
keep going .....

 

[haddash]

Thanks Kevin today is day 4 i see good difference can i skip veg soup night i started hating veggies​

 

[haddash]

Day 4 finished i just had only 6 small bananas with 3 glass of organic milk... No soup ...now body is adjusted ti diet.. One qsn plz rep kevin tomoro im havng chicken and tomatoes can i bake chicken n also can i take very small amount of yogurt???

 

[Kevin W]

yes you can

 

[haddash]

Thanks

 

[MHZ]

Hi, today i'm on day 2... So far i lost 1 kilo. Apart from the headache, i think i'm coping. However my salad was really boring ... :| Hahaha.

 

[haddash]

Hi Kevin im bit confused about tomoro i dont want to eat non veg on day 6 ..can u please suggest what i shud take instead of meat?? and can i take cottage cheese with vegetables as three meals

 

[Kevin W]

Hi, today i'm on day 2... So far i lost 1 kilo. Apart from the headache, i think i'm coping. However my salad was really boring ... :| Hahaha.

headaches can be normal. spice up your food, enjoy it... use spices, dried herbs, peppers, etc

 

[Kevin W]

Hi Kevin im bit confused about tomoro i dont want to eat non veg on day 6 ..can u please suggest what i shud take instead of meat?? and can i take cottage cheese with vegetables as three meals

yes cottage cheese works OK.