First of all, sorry for the long post. Can you please help me if I followed the right diet?
and I also I am confused about day 6 and day 7. Right now I am in Day 5 as we speak.
I followed the below diet as per your website and some of the other sources.
Before starting the diet: 158.8
Day 1: 158.8
Breakfast(8:00AM) - 1 Apple
Mid morning(10:30AM) - Cantaloupe
Lunch(12:00PM) - Watermelon, Strawberries
Afternoon(3:00PM) - 3 small Oranges
Evening Snack(5:00PM) - 1/2 Apple
Dinner(8:00PM) - 2 bowls of tomato soup
Day 2: 155.8
Breakfast(8:00AM) - 1 Bowls of tomato soup
Mid morning(10:30AM) - 1 Sweet potato
Lunch(12:00PM) - Veggies Salad(no beans)
Afternoon(3:00PM) - N/A
Evening Snack(5:00PM) - Tea without Sugar (I know I shouldn't take it but I had a severe Headache)
Dinner(8:00PM) - Salad and Tomato Soup
Day 3: 153.7
Breakfast(8:00AM) - 1 Apple
Mid morning(10:30AM) - Watermelon and Cantaloupe
Lunch(12:00PM) - Soup and Salad
Afternoon(3:00PM) - Strawberries and Oranges
Evening Snack(5:00PM) - NA
Dinner(8:00PM) - Soup and Salad
day 4: 152
Breakfast(8:00AM) - 2 Bananas and glass of milk(without Sugar)
Mid morning(10:30AM) - 1 Banana
Lunch(12:00PM) - 2 bananas and glass of Milk
Afternoon(3:00PM) - Tomato Soup
Evening Snack(5:00PM) - 1 banana
Dinner(8:00PM) - 1 banana and Glass of milk
Day 5: 151
Breakfast(8:00AM) - 3 boiled eggs
Mid morning(10:30AM) - NA
Lunch(12:00PM) - Vegetable Soup (Soya Chunks, tomato, Cottage Cheese(paneer) and 1 boiled egg)
Afternoon(3:00PM) - NA
Evening Snack(5:00PM) - NA
Dinner(8:00PM) - 3 boiled egg
Can you please suggest what to eat for Day 6 and Day 7. I don't eat any meat except eggs.
Day 6:
Breakfast(8:00AM)
Mid morning(10:30AM)
Lunch(12:00PM) -
Afternoon(3:00PM)
Evening Snack(5:00PM)
Dinner(8:00PM) -
Day7:
Breakfast(8:00AM)
Mid morning(10:30AM)
Lunch(12:00PM) -
Afternoon(3:00PM)
Evening Snack(5:00PM)
Dinner(8:00PM) -
and I also I am confused about day 6 and day 7. Right now I am in Day 5 as we speak.
I followed the below diet as per your website and some of the other sources.
Before starting the diet: 158.8
Day 1: 158.8
Breakfast(8:00AM) - 1 Apple
Mid morning(10:30AM) - Cantaloupe
Lunch(12:00PM) - Watermelon, Strawberries
Afternoon(3:00PM) - 3 small Oranges
Evening Snack(5:00PM) - 1/2 Apple
Dinner(8:00PM) - 2 bowls of tomato soup
Day 2: 155.8
Breakfast(8:00AM) - 1 Bowls of tomato soup
Mid morning(10:30AM) - 1 Sweet potato
Lunch(12:00PM) - Veggies Salad(no beans)
Afternoon(3:00PM) - N/A
Evening Snack(5:00PM) - Tea without Sugar (I know I shouldn't take it but I had a severe Headache)
Dinner(8:00PM) - Salad and Tomato Soup
Day 3: 153.7
Breakfast(8:00AM) - 1 Apple
Mid morning(10:30AM) - Watermelon and Cantaloupe
Lunch(12:00PM) - Soup and Salad
Afternoon(3:00PM) - Strawberries and Oranges
Evening Snack(5:00PM) - NA
Dinner(8:00PM) - Soup and Salad
day 4: 152
Breakfast(8:00AM) - 2 Bananas and glass of milk(without Sugar)
Mid morning(10:30AM) - 1 Banana
Lunch(12:00PM) - 2 bananas and glass of Milk
Afternoon(3:00PM) - Tomato Soup
Evening Snack(5:00PM) - 1 banana
Dinner(8:00PM) - 1 banana and Glass of milk
Day 5: 151
Breakfast(8:00AM) - 3 boiled eggs
Mid morning(10:30AM) - NA
Lunch(12:00PM) - Vegetable Soup (Soya Chunks, tomato, Cottage Cheese(paneer) and 1 boiled egg)
Afternoon(3:00PM) - NA
Evening Snack(5:00PM) - NA
Dinner(8:00PM) - 3 boiled egg
Can you please suggest what to eat for Day 6 and Day 7. I don't eat any meat except eggs.
Day 6:
Breakfast(8:00AM)
Mid morning(10:30AM)
Lunch(12:00PM) -
Afternoon(3:00PM)
Evening Snack(5:00PM)
Dinner(8:00PM) -
Day7:
Breakfast(8:00AM)
Mid morning(10:30AM)
Lunch(12:00PM) -
Afternoon(3:00PM)
Evening Snack(5:00PM)
Dinner(8:00PM) -