[sushri panda]

Today it was my day 1. I had watermelon at regular intervals in the morning and some grapes. During lunch it was a fruit plate. I had a freshly made juice of lime and cucumber without sugar. In the evening i had lime water and salt. Is that okay? Also during dinner I had to meet a client and hence I had to take salad where there were some vegetables like pieces of tomatoes and lettuce. Should I stop the diet? Will it not work if you had vegetables and drink juices On day 1? Please reply urgently

 

[Kevin W]

Hello...

sure that was fine...

veg no issue on day 1, all good. try not to drink juice.

 

[sushri panda]

Is water with lime and salt not allowed? I have had 2 glasses yesterday and 1 glass today

 

[Kevin W]

they are fine assuming no sugar

 

[saraswati]

Hello...

sure that was fine...

veg no issue on day 1, all good. try not to drink juice.

hey u mentioned fresh orange juice was ok and so was coconut water

 

[Kevin W]

that's why I said try not to, most folks but junk carton orange juice. Fresh squeezed is OK... coconut water fine​

 

[sushri panda]

Hey today its end of my 4th day. . And I have lost only 2 kgs. . I'm feeling that it is not working. .I'd there any chance of weight loss in the next 3 days..​

​

 

[Kevin W]

sure, are you weighing? and if so when?

 

[saraswati]

that's why I said try not to, most folks but junk carton orange juice. Fresh squeezed is OK... coconut water fine

thanx for responding kevin

 

[sushri panda]

I weighed in day 4 evening. Before dinner

 

[sushri panda]

I had asked my cook to put one spoon of olive oil for cooking tomato rice on day 5 but he put cooking oil by mistake. Is it like whole of my 5 days effort is gone and the 2 kgs weight loss I will regain that? I'm feeling very upset about it. .

 

[Kevin W]

Well first you cannot weigh then. You have to get your true weight. This is done weighing when you wake, after going potty and before you eat or drink a thing.

Cooking oil although terrible for you in so many ways that you should never use, you can keep going and hopefully all will be OK.

 

[sushri panda]

Thanks a ton for your reply.. It keeps me going. One more thing today on day 5 I had chicken grilled in one tspn olive oil along with red and yellow bell peppers and tomatoes. in morning and during lunch I had tomato and brown rice. I hope its fine,. Thanks

 

[Kevin W]

looks great, however eat meat not rice. rice is a poor meat sub, or do legumes or eggs.