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Discussion Starter · #1 ·
Today it was my day 1. I had watermelon at regular intervals in the morning and some grapes. During lunch it was a fruit plate. I had a freshly made juice of lime and cucumber without sugar. In the evening i had lime water and salt. Is that okay? Also during dinner I had to meet a client and hence I had to take salad where there were some vegetables like pieces of tomatoes and lettuce. Should I stop the diet? Will it not work if you had vegetables and drink juices On day 1? Please reply urgently
 

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Hello...

sure that was fine...

veg no issue on day 1, all good. try not to drink juice.
 

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they are fine assuming no sugar :)
 

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that's why I said try not to, most folks but junk carton orange juice. Fresh squeezed is OK... coconut water fine​
 

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Discussion Starter · #7 ·
Hey today its end of my 4th day. . And I have lost only 2 kgs. . I'm feeling that it is not working. .I'd there any chance of weight loss in the next 3 days..​
 

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sure, are you weighing? and if so when?
 

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Discussion Starter · #11 ·
I had asked my cook to put one spoon of olive oil for cooking tomato rice on day 5 but he put cooking oil by mistake. Is it like whole of my 5 days effort is gone and the 2 kgs weight loss I will regain that? I'm feeling very upset about it. .
 

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Well first you cannot weigh then. You have to get your true weight. This is done weighing when you wake, after going potty and before you eat or drink a thing.

Cooking oil although terrible for you in so many ways that you should never use, you can keep going and hopefully all will be OK.
 

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Discussion Starter · #13 ·
Thanks a ton for your reply.. It keeps me going. One more thing today on day 5 I had chicken grilled in one tspn olive oil along with red and yellow bell peppers and tomatoes. in morning and during lunch I had tomato and brown rice. I hope its fine,. Thanks
 

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looks great, however eat meat not rice. rice is a poor meat sub, or do legumes or eggs.
 
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