[Jen1221]

I did not experience weight loss on day 1. I know it varies from person to person but I have not seen anyone report a 0 weigh loss on the first day. I followed the plan but I had a good amount of pineapple for my fruit in addition to cantaloupe, apples and peaches. I also had a cup of the soup. Is there any red flags here on what I consed that would halt the weight loss process?

 

[Kevin W]

too much pineapple, very high sugar. However see how your weight is after day 2. You may be holding in some water weight, getting a false number.

 

[Jen1221]

K, thanks Kevin!