[Tajinder Bhatia]

Hi,

Can we use dash of salt and lemon on fruits on day 1 ??

 

[Kevin W]

yes you can, salt, pepper, herbs, spices are all OK

 

[Tajinder Bhatia]

yes you can, salt, pepper, herbs, spices are all OK

Thanks a lot Kevin !! I am on day 3 today !!

 

[Kevin W]

2 to 2.5 or so, ad some lemon to it if you like ,sub a coconut water once a day for a glass or some herbal tea (not orange pekoa) with no sweetener unless it's a little stevia.