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Day 1, 2 & Day 3 Fruits/ Vegetables

3269 Views 10 Replies 4 Participants Last post by  Kevin W
If you are allowed " Fresh Orange Juice " on day 1 as a snack, can you have other fruits that are freshly squeezed?

Also the same as for Vegetables on day 2 & day 3 fresh fruit & vegetables ( freshly squeezed )
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hi.. cud u tell me if we can drink the ready to eat soups
i don't recommend, have you read the ingredients on them?
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My first day went well.
In my 2nd day...can u have another potato in evening
Can you give the list of Vegetables allowed in the 2nd day
My first day went well.
In my 2nd day...can u have another potato in evening
you eat the potato in morning.
Can you give the list of Vegetables allowed in the 2nd day
read the sample plan as when to eat what. list: Boiled broccoli, cauliflower and asparagus, potato, raw greens, cabbage and tomato.
hi kevin thanks for all the replies... i happen to check my weight but reduce even 500gms...:(
is it normal???
i am religiously following the diet!!!
it varies per person. are you eating some soup?
Yes I am taking soup... how much is one cup of brown rice
??? 1 cup is 8oz
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