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If you are allowed " Fresh Orange Juice " on day 1 as a snack, can you have other fruits that are freshly squeezed?

Also the same as for Vegetables on day 2 & day 3 fresh fruit & vegetables ( freshly squeezed )
 

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i don't recommend, have you read the ingredients on them?
 
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My first day went well.
In my 2nd day...can u have another potato in evening
you eat the potato in morning.
 

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Can you give the list of Vegetables allowed in the 2nd day
read the sample plan as when to eat what. list: Boiled broccoli, cauliflower and asparagus, potato, raw greens, cabbage and tomato.
 

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hi kevin thanks for all the replies... i happen to check my weight but reduce even 500gms...:(
is it normal???
i am religiously following the diet!!!
 

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it varies per person. are you eating some soup?
 

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??? 1 cup is 8oz
 
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