[T.T]

Hello,
In the 5th day it says to eat tomatoes and beef are
These the only things that can be eaten that day ?
Somewhere I saw that you could have cooked rice.

I also saw that you measure the rice before it's cooked
Isn't that a lot of rice ?

I am a huge rice lover (jasmine) this would be terrific
News for me.

Thanks again for your help

 

[T.T]

Hello , I forgot to ask , I saw different views on which
Rice to have brown or white. Please let me know
Thank so much

 

[Kevin W]

meat is better those days or eggs. If you don't do meat, then legumes or white rice. White rice, especially a jasmine or basmati, are a great simple starch. Keep in mind though as a part of a balanced meal after the program. Balanced meaning good fat and protein need to be there as well.

yes you can have a few other steamed veg if you like.

White and brown? Easy - white if you can have it. http://ancestral-nutrition.com/why-white-rice-is-healthier-than-brown-rice/

Go to this page
http://www.gmdietworks.com/general-motors-diet/common-gm-diet-questions-faqs-tips.html

Go to the Facebook comment,s go to about Oct 11 and Rama asked me a question or tried to state wheat is OK and brown rice is better, Read my reply. It may help.

 

[T.T]

Thanks so much Kevin !! Your help is appreciated

 

[LakshmiSagar]

Hello,
In the 5th day it says to eat tomatoes and beef are
These the only things that can be eaten that day ?
Somewhere I saw that you could have cooked rice.

I also saw that you measure the rice before it's cooked
Isn't that a lot of rice ?

I am a huge rice lover (jasmine) this would be terrific
News for me.

Thanks again for your help

Hi,
have you got clarification on the rice measure ? Is it before cooked or after?
Any body clarify me, please. ..

 

[T.T]

Hello, I have not had clarification myself , but have
Read that it is before but that seems like a lot.

 

[Kevin W]

it's measured uncooked...