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Discussion Starter · #1 ·
Hi I have completed my 7 days GM diet plan and I have lost 10 lbs of weight ... i didn't follow it strictly but because of my execrsies I have achieved that much ... but and I'm happy with it ... and will continue it after 2 weeks again InshaALLAH. Thanks Kevin...
 

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WOW, 10 lbs, nice :)
 

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Discussion Starter · #5 ·
10 lbs in kg is 4.5 something ... my target is to lose more 20 to 25 kg's in next 2 or 3 months ... as I go to gym ... I do cardio exercises and muscle training...
 

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I am on my 2nd day I want lose 10kg.do u feel weakness?. have your face got dried up, circle around eyes etc. today is my 2nd day in mirror i m feeling, my eyes has gone little bit deep. I am scared if I get dark circles bellow my eyes and charm on my face will be swished out?
 

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Discussion Starter · #7 ·
Yeah while I was on this plan I felt bit ... but not as you saying that about dark circles and all ... you will feel weak but you won't get dark circles around your eyes ... try to drink more water so that you won't feel dehydrated.
 

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Discussion Starter · #11 ·
I stay in Dubai , I'm a technical assistant, and I work for DEWA and I had a car accident and I was on bed rest for 5 months because of that I gained weight.
 
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