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1) yes
2) no veggie oils like canola are basically garbage to the body. sorry, butter, some thing real. even an egg yolk.
3) white rice is better and usually cheaper.
 

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sure can :)
 

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Happy to help :)

I have been there, struggled before, etc. Now doing great and finally on a great path for last 2 years with no cheats or issues. hang in there....
 
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