[Kathyie]

Hello!

 

[Kevin W]

1) yes
2) no veggie oils like canola are basically garbage to the body. sorry, butter, some thing real. even an egg yolk.
3) white rice is better and usually cheaper.

 

[Kevin W]

sure can

 

[Kevin W]

Happy to help

I have been there, struggled before, etc. Now doing great and finally on a great path for last 2 years with no cheats or issues. hang in there....