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yes, to me those are really more spice related.
 

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Discussion Starter · #3 ·
yes , I love that spicy flavor in foods , and for day 3 in night dinner , please list some fresh greens can i use green peas , carrot , green leafy vegetables and green beans.please reply me in this
 

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no peas, no carrot. Higher in carbs, fine after the diet though. Peas are technically a legume anyway.

Spinach, yellow squash, kale, zucchini, etc are fine.
 

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Legumes first. Eggs next if you do yogurt works. rice or quinoa next.

Legumes, qunioa and rice need fat (because beef naturally has fat)
 
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