[Ramji]

Hii ,

AM ramzz ,

Can i make my diet spicy with Green chillies, Garlic and Ginger mixture , my day 1 seems to be good , please reply me in this.

 

[Kevin W]

yes, to me those are really more spice related.

 

[Ramji]

yes , I love that spicy flavor in foods , and for day 3 in night dinner , please list some fresh greens can i use green peas , carrot , green leafy vegetables and green beans.please reply me in this

 

[Kevin W]

no peas, no carrot. Higher in carbs, fine after the diet though. Peas are technically a legume anyway.

Spinach, yellow squash, kale, zucchini, etc are fine.

 

[Ramji]

thanq

 

[Ramji]

Dear Kevin ,

Please suggest the diet for day 5 for vegetarians high protein food that equals beef .............

 

[Kevin W]

Legumes first. Eggs next if you do yogurt works. rice or quinoa next.

Legumes, qunioa and rice need fat (because beef naturally has fat)