[renana]

Tomorrow is my first day of the diet. Can I make myself fresh papaya juice or Apple juice?

 

[Kevin W]

No, whole fruit. Never drink fruit juice - you are drinking a massive glass of sugar. Great way to gain weight.

 

[Ronaldo]

Tomorrow is my first day of the diet. Can I make myself fresh papaya juice or Apple juice?

You have to drink papaya juice because papaya is richer in minerals, nutrients, Vitamins A, E. And also contain Vitamin B complex, and contain 13 times more Vitamin C.