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white is fine, no you cannot have that yogurt drink, it has sugar in it, run from it.
 

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Discussion Starter · #4 ·
This I'm telling because here in Dubai it's too hot and too keep my body temperature cool I want to drink it ... or els as you say will follow that ...
 

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coconut water is good, as is herbal tea no sweetener, or lemon water. The cans of that drink I see have sugar, I never found one that did not. Dubai is sure hot, do what you must, having a little salt in your water will be key, drinking plain water in a hot environment will only add to minerals exiting your body faster.
 

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Discussion Starter · #6 ·
Ok thank,s I will use coconut water , and ssuccessfully done my second 2nd day Alhamdulliah ...
 

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great :)
 
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