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white is fine, no you cannot have that yogurt drink, it has sugar in it, run from it.
 

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coconut water is good, as is herbal tea no sweetener, or lemon water. The cans of that drink I see have sugar, I never found one that did not. Dubai is sure hot, do what you must, having a little salt in your water will be key, drinking plain water in a hot environment will only add to minerals exiting your body faster.
 

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great :)
 
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