[Khurram]

Instead of baking, I boiled a large potato and then used a table spoon butter to lightly saute it with some herbs. Has this sauteing wrecked my diet and will I need to start over ?

Another question regarding day 2 is that I know that we should avoid peas/corn/beans...but can we use green beans or should we avoid them?

Thank you

 

[Kevin W]

no all is good.

green beans fine.

understand about peas and especially beans, they are carby. beans are pure carbs and are not a vegetable. corn is just bad

 

[Khurram]

Thank you so much for clarifying
While making the Wonder Soup, can I use a substitute for celery ? I find celery extremely bitter and am worried I would not be able to eat the soup

 

[Kevin W]

you can skip or add some peppers perhaps...