[Sameer]

Hi , for day 5 you have mentioned braised beef and soup in break fast ! I'm bit confused with it? Kindly tell Is it beef soup in break fast or some other soup ?
And if it's beef soup any substitute for it?

 

[Kevin W]

any beef soup is OK. We ll meaning no wheat, corn, dairy, just and chemicals in it. Don't go canned.

 

[Sameer]

Ok thanks.

 

[Dani]

Is it a canned beef soup or are you making it yourself?

 

[Kevin W]

make it yourself, canned soups and junk, full of msg, too much bad salt, BPA and junk additives.

 

[Sameer]

I used mutton soup instead of beef soup .. got it fresh from restaurant ...

 

[Sameer]

As I work shift duties so no time for cooking ... that's why I usually buy it ...

 

[Kevin W]

Understandable for sure, but if you make a pot of real soup, using grassfed bones, etc it can last 4 days easily. Trust me long term, changes will be necessary. The food supply is getting far worse, especially here in the US.

 

[Sameer]

Agree with you. Even here man.