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Discussion Starter · #1 ·
kindly advice me whether following plan is right on day 5?

breakfast - boiled chickpeas and 1 egg with yolk
lunch- 1 cup brown rice with cooked spinach with lentils
dinner - 1 cup brown rice, 1 egg and cooked spinach with lentils

water+soup as usual
 

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Sorry, I cannot help, you are not at all following our plan. Your day 2 is so off plan. I suggest you start all over in a few days and read how to actually eat this diet.
 
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