[Jay Smith]

Im 23 years old, 200 pounds and I've been reading a ton about weight loss exercises. If you all could give me your top 5 or 10 weight loss exercises what would they be? Thanks for your insight!

 

[Kevin W]

HIT or Burst Training. http://fitness.mercola.com/sites/fitness/archive/2013/06/21/interval-training.aspx
safe, effective and quick if you need.