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Discussion Starter · #1 ·
Hi my name is Raison; I am a health conscious person. I want to stay fit and healthy, but I have not much free time to take exercise. So I followed a diet plan which is provided by general motors diet. But I want to confirm from you that is there diet plan really help full to weight control?
If you have something better than this please reply me fast.
 

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Exercise try HIT or burst training, fast and better for the body, more effective....

Diet? The GM diet is a good quick weight loss plan, but the key will be what you do afterwards. Maybe the Leptin reset program. It can be life changing...
 
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Exercise try HIT or burst training, fast and better for the body, more effective....

Diet? The GM diet is a good quick weight loss plan, but the key will be what you do afterwards. Maybe the Leptin reset program. It can be life changing...
What do u suggest eating after the diet is over? if you ate similiar but just incoprorted protein would it be safe or would a person put the kilos back on?
 

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Discussion Starter · #4 ·
Yes same question here. I am following a water routine that i have recently posted in gmdietforum.com/threads/water-amounts.178/#post-976 that works fine for me.
 
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