Hi,
A bit disappointed after the scale read plus 300 gms this morning from last morning.
Let me take you through what i ate and tell me what could have gone wrong/or is it okay/or any corrections :
Day 1 : I had papaya, musk melon, an apple, an orange, one time wonder soup, 2 cups of tea without sugar + 40 min mild gymming ............ Lost 1 kg next morning
Day 2 : I had baked potato, baked veggies, one-time wonder soup, a cucumber, one tomato , half beet root and a carrot, some lettuce in vinegrette dressing + 2 cups of tea without sugar
+40 min mild gymming .......... Lost 600gms next morning
Day 3 : I had an apple, 2 oranges, a bowl of papaya, one cucumber, half beetroot, baked veggies, i bowl stir-fired veggies (cauliflower, cabbage, mushrooms) with half tsp olive oil + 2 cups of tea without sugar + 40 min mild gymming ......... Gained 300 gms next morning
Day 4: Has just begun , I had a banana, a glass of warm milk, and a cup of tea without sugar + 40 min mild gymming
I have been feeling extremely thirsty and having around 14 glasses of water
Please advise
A bit disappointed after the scale read plus 300 gms this morning from last morning.
Let me take you through what i ate and tell me what could have gone wrong/or is it okay/or any corrections :
Day 1 : I had papaya, musk melon, an apple, an orange, one time wonder soup, 2 cups of tea without sugar + 40 min mild gymming ............ Lost 1 kg next morning
Day 2 : I had baked potato, baked veggies, one-time wonder soup, a cucumber, one tomato , half beet root and a carrot, some lettuce in vinegrette dressing + 2 cups of tea without sugar
+40 min mild gymming .......... Lost 600gms next morning
Day 3 : I had an apple, 2 oranges, a bowl of papaya, one cucumber, half beetroot, baked veggies, i bowl stir-fired veggies (cauliflower, cabbage, mushrooms) with half tsp olive oil + 2 cups of tea without sugar + 40 min mild gymming ......... Gained 300 gms next morning
Day 4: Has just begun , I had a banana, a glass of warm milk, and a cup of tea without sugar + 40 min mild gymming
I have been feeling extremely thirsty and having around 14 glasses of water
Please advise