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I finish my first week this last monday. I lost 8 pounds. I think i do not lost more pound because i change some foods and I drink coffe with brown sugar. Anyway i feel wobderfull. I wanna do it again maybe star next week and i going to try to be more strick.
 

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Yah, keep drinking your calories, like coffee and brown sugar and you will NOT keep that weight off. Stick to it, but most importantly is how you change afterwards! :)
 

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Hi, my husband and me plan to start the diet next week. Before I start, I needed to know a good substantial substitute for bananas on the 4th day because my husband does not eat them AT ALL. So I need to have a substitute for its resources ie potassium and sodium. I know veggies, figs, mushrooms and avocados are a few with high potassium. But I wanted to confirm this from your forum.
 

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bananas? do mango or pineapple maybe....

no avocados, although great, has fat and bananas do not.
 

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Yes on lemon and pepper, and a little salt on your food is fine...
 
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