[samruddhi]

I am about to begin with the diet ,i dont eat bananas at all...i really want to knw if ul can substitue bananas ?secondly,i also want to know which veggies exavtly are to be included ?n also i workout out daily should there be any changes made in my workout plan?

 

[Kevin W]

sure pick another fruit. have you read each cay carefully for the veg, we give you the do's and don'ts

 

[samruddhi]

sure pick another fruit. have you read each cay carefully for the veg, we give you the do's and don'ts

sorry there have been to many links..can u specify the veggies to me?also which fruit could be the best substitute for banana?

 

[Kevin W]

Sorry please read each day to follow them correctly, in the sidebar there are 7 links, that's not too many. You are asking me to do the work for you, I am hereto answer advanced or extra questions not re-type the plan up for you. If you are not reading each day you are not doing it properly.

banana sub, berries are good, however use what you have locally.