Joined
·
3 Posts
Just started this diet today, second time doing it, last time I lost 8.5 pounds but I didn't lift weights, just played some light tennis.
Should I worry about losing muscle mass with this diet?
I lift weights and I do some cardio, so I was thinking of cutting back on the weights at least until day 4 when we can have protein. I don't think I will be able to lift heavy weights with this diet.
Should I worry about losing muscle mass with this diet?
I lift weights and I do some cardio, so I was thinking of cutting back on the weights at least until day 4 when we can have protein. I don't think I will be able to lift heavy weights with this diet.