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Any modifications to this diet based on size?

Discussion in 'GM Diet Days 2-7' started by Tish, Jul 10, 2015.

  1. Tish New Member

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    Amazing!! I am on day 5 and have lost 4 pounds!! (However I only lost .2lb after day 4) It is not just the pounds but I feel and look SO much better!!
    I was wondering about my size. I am only 5' tall and a little food seems to fill me up. Today is day 5 and was wondering if I should eat all 20 oz. of meat ? I ate 6 oz. at breakfast (cooked with a tomato) and I am stuffed! I don't think I'm ever supposed to be so full? What can I do ? Thanks!
    Also is it ok to cook the tomatoes today?
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  3. Kevin W Administrator

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    lessen meat to 3 to 4 oz per meal
    you are smaller and will need less technically

    Nice loss so far :)
  4. Tish New Member

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    Thanks ! On day 7, I see we can consume rice in three meals, how much rice should we have, 1 cup each meal? Or just 1 cup in a day? Also, what is the best rice to use, I see white or brown, but what type?

    Lost 5 LBS so far!!! :)
  5. Kevin W Administrator

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    1.25 cups measured uncooked all day or so. white is best by far. basmati or jasmine is great. 5 pounds great
  6. Tish New Member

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    Thank you so much! Done with 7th day.. Lost 7 lbs!! It was easy to get through as well !
    My question:
    After the diet I believe meals should include a protein, veggies, good carb and a good fat? I guess which of these do you need to eat together in a meal.. I have heard if you eat a good carb you need to eat it with a protein ?

    Thanks!!
  7. Kevin W Administrator

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    There are tons of mods to this. I do carb back loading for example so I do not eat carbs until last meal. however what worked perfectly for me is found here, top 2 posts. You need to find your carb tolerance for the day/ mine is 100 - 200. yours may though be about 65 - 85. https://gmdietforums.com/forums/gm-diet-after-day-7.6/

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