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Discussion Starter · #1 ·
What is the minimum amount of milk that should be consumed on day 4? I have a hard time with milk, but want the results of the day 4 diet.
 

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can you do almond or coconut milk?
 

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Discussion Starter · #3 ·
I just don't like the taste. I can tolerate it for a day. What is the minimum amount of skim milk that I can drink to adhere to this plan. I don't really need a substitute, just want to know how much I have to drink.​
 

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2 cups and you will be OK. try almond or coconut milk if you can or want to.
 
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