[Andie Lee]

What is the minimum amount of milk that should be consumed on day 4? I have a hard time with milk, but want the results of the day 4 diet.

 

[Kevin W]

can you do almond or coconut milk?

 

[Andie Lee]

I just don't like the taste. I can tolerate it for a day. What is the minimum amount of skim milk that I can drink to adhere to this plan. I don't really need a substitute, just want to know how much I have to drink.​

 

[Kevin W]

2 cups and you will be OK. try almond or coconut milk if you can or want to.