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can we take coconut water as an alternative to water once in a while .. Also can we drink green tea instead of black tea .
 

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Sure on the coconut water, we actually recommend it. Assuming it's pure
Green tea is great, no sweetener unless stevia.
 

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yes a little is fine
 

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can we take coconut water as an alternative to water once in a while .. Also can we drink green tea instead of black tea .
Of course, you can. Except of course if you have any kidney condition, then you should consult your doctor. Actually, there are many more healthy alternatives to water and tea. I have following iahas.com for some natural recipes, and there you can have a look at the recipes of Spicy Lemon Tea, Ginger, Lemon, and Honey Tea, Moringa Ginger Tea, Jal Jeera (Digestion-aiding Cumin Drink), etc.
 
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