[Arunasandhya]

can we take coconut water as an alternative to water once in a while .. Also can we drink green tea instead of black tea .

 

[Kevin W]

Sure on the coconut water, we actually recommend it. Assuming it's pure
Green tea is great, no sweetener unless stevia.

 

[peterscot423]

green tea is better than the black tea.

 

[Tlr3232]

Can we have stevia on this diet

 

[Kevin W]

yes a little is fine

 

[Alex57915]

Yes it is good.

 

[JesseA]

can we take coconut water as an alternative to water once in a while .. Also can we drink green tea instead of black tea .

Of course, you can. Except of course if you have any kidney condition, then you should consult your doctor. Actually, there are many more healthy alternatives to water and tea. I have following iahas.com for some natural recipes, and there you can have a look at the recipes of Spicy Lemon Tea, Ginger, Lemon, and Honey Tea, Moringa Ginger Tea, Jal Jeera (Digestion-aiding Cumin Drink), etc.

 

[Ronaldo]

Yes, you can take coconut water once in a while, and you can drink green tea without any sweetness instead of black tea because green tea has more benefits and it is good for your health instead of black tea.