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Dear Kewin,

Please guide for few things to be followed after GM diet :

Can we have Roti made up from flour of any of these Jowar, Bajra, Rice or Corn in order to replace wheat??
Can we have fruits, dry fruits & dairy products in our diet? Like i take soaked almonds & a glass of milk in morning?
I want to reduce my weight ASAP so can i start again after taking a break of 7-10 days?
 

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No roti - it's not good for you. If you wna tto gain weight keep etaing bread. This is a gluten free plan. No corn.
Please read the plan for the rest of the answers, we have answered all of this already. No almonds or dried fruits, milk only day 4.
 

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