Noted. All the cooking were done using olive oil. Noted on the Maggie seasoning. Thanks.Your plan is great. However beware of the small things. Maggi Seasoning is so bad, - beware of poor quality, poorly sourced sauces, oils, etc. These small things can ruin your hormones and health thus cause weight issues. Know what's in your food, where it comes from and understand what you eat, everything. Example, canola - veg oils - pure junk, mostly rancid, pure Omega 6's, and a good way to ruin your overall health. Your hormones need fat and they need good fats (Avocado, coconut oil, palm oil, olive oil, ghee, etc).
Sorry. My mistake. I had only 1 banana and my hubby had 3 kiwis for each meal.Day 4,beware of too much fruit, you have banana and kiwi. You can have some veg that day, would be better than more fruit and unsweetened yogurt fine, you can always blend in a banana to make it sweet.