7 day completed on Sunday I lost 4kg(8.8pounds). When can I start next? Thank you Kevin
M Monica Bawane · Registered Joined Aug 11, 2014 · 30 Posts Discussion Starter · #1 · Aug 18, 2014 7 day completed on Sunday I lost 4kg(8.8pounds). When can I start next? Thank you Kevin
Kevin W · Administrator Joined Mar 20, 2013 · 2,306 Posts #2 · Aug 18, 2014 2 weeks, but use that 2 weeks to eat perfect and balanced. You next 2 weeks plus the next 7 day diet may go great then
2 weeks, but use that 2 weeks to eat perfect and balanced. You next 2 weeks plus the next 7 day diet may go great then
