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19 Posts
Hi Kevin,
This is my third time with GM diet. First time lost about a kg. Second time I lost about 3.5 kgs but gained it back.
Have ended my third day. Lost about 1.9 kgs in first two days.
Regarding 5th day, is it fine if:
1. Is it ok to have onions and cucumber with each time I have a tomato?In other words can I have a mix salad on day 5? and up to how many onions and cucumber?
2. If I finely chop 2 onions, 6-8 tomatoes and 4-6 cucumbers, mix a cup of brown rice with bit of ghee or olive oil with salt and pepper and have it over 6-8 meals on 5th day?Basically make a pulao and have it through out the day? or i should consume rice in the morning itself as the first meal?
This is my third time with GM diet. First time lost about a kg. Second time I lost about 3.5 kgs but gained it back.
Have ended my third day. Lost about 1.9 kgs in first two days.
Regarding 5th day, is it fine if:
1. Is it ok to have onions and cucumber with each time I have a tomato?In other words can I have a mix salad on day 5? and up to how many onions and cucumber?
2. If I finely chop 2 onions, 6-8 tomatoes and 4-6 cucumbers, mix a cup of brown rice with bit of ghee or olive oil with salt and pepper and have it over 6-8 meals on 5th day?Basically make a pulao and have it through out the day? or i should consume rice in the morning itself as the first meal?