[hema]

I am on my 5th day of gm diet and please tell me how much of brown rice do we need to consume,uncooked on our day 5,for vegetarians.

 

[hema]

Please tell me how much uncooked rice we can consume in our 6th and 7th day?

 

[Kevin W]

day 5 and 6 2 cups, day 7 do 2.5 cups or so, enough to make 3 bowls....

 

[Jacqueline]

Hi im in my 6 day i can eat chicken or fish instead of beef? Or is more effective or only beef?

 

[Kevin W]

yes those are fine

if they are not fatty, add a little oil to them....

 

[Natasha]

hey hi...
I am on the 5th Day today and lost 2 Kg till date.I am strictly following the Diet.
Please suggest me what to eat on fifth day for vegetarions.Somehow looking at the post i ate 50 Grms of raw cottage cheese in the breakfast.Is this fine to eat or will affect my diet.
Please also suggest what else to eat on the rest day after having cottage cheese.Also what to eat on 6th and 7 th day.

 

[CathyCutie]

Hi can I eat Sirloin instead of Tenderloin on day 5 and 6?

 

[Kevin W]

sure can

 

[CathyCutie]

Thank you Kevin, I already lost 8 lbs. Im on my day 4..