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Discussion Starter · #1 ·
Gona start my 1st day tomorow .....well ,i hv set my dining table with all the advised fruits in sample diet plan :))) ......really want this diet to work so wud follow it religiously :) .....best ov luck to me ....yeeeeeeee
 

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Welcome :)
Good luck and please feel free to ask if you need help...
 
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Discussion Starter · #3 ·
Thanx kevin .... Just had papaya n i didnt like it :((( ...wot can b its substitute if i hv to eat it in future again ?
 

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Thanx kevin .... Just had papaya n i didnt like it :((( ...wot can b its substitute if i hv to eat it in future again ?
any fruit really other than bananas
 

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N can i hv mosammi juice aswell during the day ... How many times d be ok .

sure assuming there is only lime and water in it. NO SUGAR/HONEY

You can have a glass a day.
 

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Discussion Starter · #7 ·
Hye kevin ....i jst finished day 4 today :))) ....lost 2kgs so far ....want to lose 3 kgs more by the end of this diet plan .(finger crossed) ...can u plz review my plan for tomorow
B.f .....grilled chicken piece with grilled tomatoe
Lunch.....beef petty ( with a bit chana daal mixed) n grilled tomatoe
Dinner ....chicken vegi soup
Is it ok ? And one more question ....on wot day i can have rice as i m a big time rice lover n missing eating rice :((((( ...n do rice actually make u fat ( as many ppl say so )
Thanx n u r doing a gr8 job :)))
 

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Hello :)

Looks great. Day 7 is for rice.

First, wheat makes you fat. Rice is fine, white as a basmati or jasmine is best. But it has to be a part of balanced meal. So it can make you fat technically, so can fruit if you eat too much. Balanced means, meat (protein), a good starch/carb which can be rice, good fat like ghee, coconut oil or olive oil (plus the meat fat) and lots of good veg. I eat about 100 to 200 carbs a day. I mix it up and always should. I cannot have rice :( I tested an auto immune allergy to it because of a small thyroid issue. Thanks for your kind words ;)

I am always happy to help.
 

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hi friends......i want to lose weight, i will start d diet from monday. can anyone provide me with the sample GM diet for vegetarians. so that i can proofread my chart. Plzzzzz, it's urgent
 
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